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TROUT ACORN SQUASH CASSEROLE FOR TWO SERVINGS HOW TO

Preheat the oven and prepare the baking sheet: Preheat your oven to 400F and line a sheet pan with parchment paper.It makes the fish much more flavorful without giving it an acidic taste. Lemon: Baked fish is always better with a bit of citrus.It should be vibrant, flaky, and without any off-putting smells. Fresh Rainbow Trout Filet: Be sure to use fresh skin-on trout.Salt & Black Pepper: Add to taste to highlight the natural flavors of all the ingredients.Garlic Powder: You can also use fresh garlic instead of garlic powder.Maple Syrup: The sweet, cozy, and maple-y taste pairs perfectly with roasted vegetables and mild-flavored fish.Olive Oil: Extra virgin olive oil helps keep the vegetables from sticking together and cook crisp and tender in the oven.Shallots: If you’d instead use onion, red onion is more similar to shallots than white or yellow.Just be sure to chop any root vegetables smaller than the other veggies as they roast at a slower rate.

You can also use red, gold or purple potatoes. Butternut squash and acorn squash work as well.

Sweet Potato: Sweet potatoes are a great source of fiber, making this recipe filling and satisfying.

Just be sure to chop the veggies the same size. Using a variety of colors makes this dish beautiful. Asparagus, broccoli florets, mushrooms, fennel, green beans, cherry tomatoes, cauliflower, and brussels sprouts are great nutrient-dense options.

Vegetables: I went with a blend of chopped zucchini, Chinese eggplant, and red bell pepper.

The veggie options are flexible and easy to customize.

It’s perfect for hectic weeknights, elegant gatherings, and meal prep.

Baking trout on a sheet pan with the veggies saves a few steps and a few dishes.

This rainbow trout recipe is very easy to make.

Rainbow trout is healthy and very filling.

In my opinion, there is no better eating than baked rainbow trout! I love that it only takes a few minutes to make a delicious baked fish dish packed with nutrients. Rainbow trout is in the salmon family and one of the best fish to include in your diet. Serve your guests a glass of wine and a couple of elegant appetizers while the fish finishes roasting. However, it’s also a quick, delicious, and gorgeous dish to prepare for company. This baked trout recipe is one of my favorites on busy weeknights. The trout bakes with the veggies on a single sheet pan, leaving you with a lot fewer dishes to wash.

TROUT ACORN SQUASH CASSEROLE FOR TWO SERVINGS HOW TO

This easy recipe will show you how to make perfect trout in the oven every time – and with not much effort!Īside from chopping your veggies and making the sauce, there’s really not anything else for you to do. If you’re new to rainbow trout, you’re in the right place! It’s also naturally dairy-free and gluten-free. It’s perfect for busy weeknights, dinner parties, and gatherings. You’re going to love this sheet pan recipe for Baked Rainbow Trout.